Sunday, February 18, 2018

Sweet Basil Essential Oil


Greetings!!  I’m so excited to see you again, my friends!!  Thank you for joining me today, for we’ll be looking at Sweet Basil Essential Oil (Ocimum basilicum).  Another Essential Oil that is also an herb used in the culinary world.

Basil is a long-respected herb.  The Latin (basilicum) originates from the Greek word “Basillcos”, which means “king” or “royal”.  It is a much-favored herb in India.  The leaves are chewed before participating in some religious ceremonies.  Some Hindi believe the Basil leave has protective qualities & will place one on their chest while resting.

Originally from the tropics of Pacific Islands & Asia, Basil is now cultivated throughout Europe & the USA.

Let’s talk about the herb for just a moment.  When you cook, it is the basil leaf, fresh basil or ground basil you’ll want to use.  You can also burn a couple of basil leaves to help relieve headaches.  This is something I’ve tried & for me, it’s worked.  (My daughter walked into the house a short time later & did not care for the strong aroma.)  I’ve read that in the 16th century the leaves were used to treat migraines & chest infections.

Sweet Basil Essential Oil is, of course, more concentrated & potent than the leaves, stems & flowers.  The extracted Essential Oil contains high levels of anti-oxidants.  It’s known to fight bacteria, infections, radical damage & viruses.  It’s aided in reducing inflammation & relieving congestion.  Sweet Basil Essential Oil is naturally formulated to help treat muscular, emotional, cardiovascular & immune-related conditions.  It has been used as a traditional medicinal plant in the treatment of coughs, diarrhea, warts, headaches, constipation, kidney malfunctions, worms & so much more.

Sweet Basil Essential Oil is a naturally sweet, spicy, warm herbal aroma with a hint of licorice.  It’s considered to be a top note oil in Aromatherapy.  (We haven’t talked about the “notes” in Aromatherapy.  That will be coming soon.)

Inhaling, diffusing Sweet Basil can help fight fatigue by stimulating your nervous system & adrenal cortex.  It’s beneficial for reducing sluggishness & brain fog.  It can help restore your mental alertness.  Great for an afternoon pick me up.

The active chemicals in Sweet Basil fight bacteria, infections, inflammation & fatigue.  Applying a blend of Sweet Basil, Frankincense Essential Oil & Coconut Oil behind your ears & on the bottom of your feet can reduce the pain & swelling of ear aches.  This aids in speeding up the healing process.  You might try this before going to the doctor for antibiotics.

Our mouths are awful for bacteria causing odor.  You can add drops of Sweet Basil Essential Oil to your toothpaste or mouthwash.  This aids in healing & protecting your teeth & gums from ulcers, sores, viral blisters & toothaches. Be careful how often you use it.  Sweet Basil is strong.  Too much or too often could lead to issues.

Sweet Basil is considered a “hot” oil.  We discussed hot oils a little bit in Lemon Essential Oil, date May 20, 2017.  You need to be careful using it topically on people who have sensitive skin.  It’s recommended to not  use this Essential Oil on children under the age of 12.

By blending Sweet Basil, Lavender Essential Oil & Epsom salts in a warm bath & soaking in it  a strenuous workout, can bring immediate relief to tense areas.  Sweet Basil can help relieve gout, arthritis, as well as cramps.

I’ve been having a strange issue with my ankle.  Soaked in a very warm tub of Essential Oils & Epsom salts.  Using my tablet, I was playing some of the Mind Movies music & meditating.  I focused healing energy through me, out from my palms where I applied it to the ankle.  Today it is much better.

Are you suffering from swollen muscles or joints?  Blend a few drops of Sweet Basil with a carrier oil.  Rub in to the painful areas.

As I mentioned, Sweet Basil Essential Oil is anti-bacteria, anti-inflammatory, anti-depressant, anti-septic, anti-venomous & anti-spasmodic.  It relaxes the muscles, eases coughs, colds bronchitis & pneumonia.  It can soothe tummy aches, muscles aches, digestive disorders (ranging from nausea to hiccups), joint pains & headaches. 

Because Sweet Basil has a high concentration of emmenagogue, DO NOT USE IF PREGANT AT ALL!!  Emmenagogue is a substance that stimulates or increases the menstrual flow.  It helps normalize menses.

You can add a couple of drops with some clean water to your burner.  These are great for quick, intense diffusing of the properties of Sweet Basil.  You can also add it to the clean water of a diffuser for a long-lasting effect.

Either way aids in your meditation.  The chemical make-up of Sweet Basil is up-lifting, it increases your concentration & clears the mind.  Excellent to use while exercising of any kind as it promotes feelings of trust, openness & enthusiasm.

You can blend Sweet Basil with other Essential Oils.  It blends particularly well with Bergamot, Black Pepper, Cedarwood, Citronella, Citrus, Clary Sage, Fennel, Ginger, Geranium, Grapefruit, Hyssop, Lavender, Lemon, Lemongrass, Marjoram, Mandarin, Neroli, Orange, Peppermint, Rosemary, Spearmint, Tangerine & Verbena.  

Because of the anti-bacterial  properties of Sweet Basil, it’s a wonderful additive to baking soda & vinegar mixtures.  You can clean some tough stains using this blend while killing disease causing germs.

You can make a blend of Sweet Basil & a carrier oil.  Massage it in to relieve sore muscles.  It will also help relieve the pain & discomfort of arthritis & gout.  I prefer Grapeseed Oil.  It seems to absorb quickly with leaving a greasy feeling behind.

There is much more to share about Sweet Basil Essential Oil, but that is all the time we have today.  My goal is to be respectful of your time.





I thank you for your attention & I look forward to our next chat.  Til next we meet, Be Blessed.



LB



Like what you saw?  Then share with your friends!  Leave a comment below to let me know what you thought! 




Sunday, January 21, 2018

Aromatherapy & Herbs


Greetings & Salutations my friends!!  I do so appreciate you stopping in today!!  I’m rather excited about today’s topic. In my recent studies I came across a recommendation for burning a couple of bay leaves & the effect.  I’ve been trying it & want to share my findings with you.

I must be honest with you.  When I started this journey into the world of Aromatherapy, I did see it pretty much as Essential Oils.  But, that didn’t make a lot of sense to me.  I mean, “Fragrance Treatment” is a literal exchange for “Aromatherapy”.  So, in my brain that gives “aroma” a much larger meaning than just oils, but I wasn’t coming across anything else.

One day I’m on the computer & a posting regarding the benefits of burning a bay leaf caught my attention.   The claim was that burning a leaf or two in your home can relieve tension in the body & mind.  It’s been known to help alleviate headaches & it can improve your mood.

Well, with the self-improvement steps I’m taking, I realized that posting was another awakening for me.  I found a bottle of bay leaves in my spices & brought it down.  I took a small piece of aluminum foil to make a burner.  Then I proceeded to play with fire!! Lol.  I did find the aroma pleasant & lasted longer than I anticipated.  I really didn’t notice any other difference at that time.

Shortly into November my schedule went out the window.  I had a birthday & an anniversary, the husband was home & my work week was not normal.  This left me with a slight headache.  I’m blessed with the fact that is the worst my headaches have ever been, slight.  But annoying to me, regardless.

Using my little tin foil, I put fire to a bay leaf.  It sputtered, spat then took off.  It was ashes within 60 seconds, so I burned up a second one.  I noticed a difference within 10 minutes.  I could feel the tension lifting & the headache easing.  By the end of a half hour the ache was gone.  Now when I arrive home & need to relax, I burn a bay leaf.

Now my curiosity is aroused regarding herbs.  Ok, don’t get me wrong, I’m not a total innocent.  I know a little bit about “herbs”.  When I was in high school “herb” was code for marijuana.  Since that tender age I have come to learn more about marijuana & its many uses.  But that’s a subject for another time.  

Anyway, I first became aware of herbs as something more than flavoring for our food when I was in the work-provided car with a co-worker.  She had this little brown bundle, tied with a bit of string tucked up in the side window.  I, of course, inquired about it.  She told me it was a bundle of sage & for protection around the car.  (She had been the victim of a drunk driver, forever changing her life.)

Knowing she was about to retire, I asked her if I could have it.  She gladly gave it to me.  I placed it to my office, not really understanding the purpose, but figured it couldn’t hurt to have it.

It’s funny, but things started to change around the office.  Slowly, some of the negative people started to transfer out.  Then, due to an interesting chain of events one of the most negatively influential members of our office, quit.  She just up & moved her family out of the state even.  I really didn’t give the sage bundle the credit for clearing the atmosphere.

May of 2013 found my position in my town gone.  It had moved 30 miles away.  My little one-man show was now going to have to share with lots of different personalities.  Some of them were not friendly, that much I already knew. 

I now sat in a four-plex cubicle with offices pretty much on three sides.  Making the best of it, I placed my sage bundle as close as I could to the center of the four cubicles.  Within six months the most negative person left.  A month or so later then next one.  By my first 18 months the three most negative auras had moved on with their lives.  By the end of the second-year number four, the fifth one by the end of the third year.  Each of them replaced by a more positive soul.  (And for the record, once I became the most negative influence, awareness grew & I am no longer that negative.)

Was it the sage bundle?  I don’t know.  I don’t have enough data to say for sure, but it sure seems like it’s worth further research.

Especially now that I’ve found the family of herbs.  Now that I’m writing this, I’m feeling kind of silly.  After all, we just talked about Clove Essential Oil in our last meeting.  Clove is an oil & spice.  Same with cinnamon.  Clary sage & sweet basil are both an oil & an herb.  I realize it was only a matter of time before I discovered herbs & how they are as much a part of Aromatherapy as are Essential Oils.

Oh,& I learned something else interesting recently & that is how herbs & Essential Oils were used in Biblical Times.  Did you know that the plague God brought upon His people Israel He also gave Moses the cure?  God told Moses to tell his brother the priest, Aaron, to have all the priests take up the temple sensors, fill with hot coals, place some frankincense & myrrh in the top part.  They then walked among the encampment, filling the air with clouds of frankincense & myrrh, the people walking in the smoke, breathing deeply, their tents fumigated with the fragrant treatment.

The Native Peoples of the Americas long have used sage, Cyprus, cedar & pine needles, to name a few, as sacred plants to cleanse an area or space.  They would purify to send their prayers & invite “angels & sweet-spirited ancestors”.

I pray you are anticipating learning more about how herbs are just as important to our physical, emotional & spiritual health as Essential Oils as I am!

I thank you for your time.  As always, I have found it rather enlightening & enjoyable.

Until we meet again, my dear friends, Be Blessed.

LB

https://www.lbelitearomas.com/

@LadyBonser

Monday, January 8, 2018

Annette, Aromatherapy & Illness


Greetings dear friends.  I come to you today feeling ashamed of my lack of action.  Yet blessed that the Lord has opened my eyes to the lesson & the opportunities awaiting us.

First, I must let you know this is longer than my usual writings.  Typically I will break them down & spread them over the appropriate amount of weeks, but this one is special.  I believe you will find it well worth your time.  Please enjoy.


This year (2017) a beautiful soul left her earthly body for her heavenly home.  Her name is Annette Hersey & she was a co-worker.  She worked on a different floor than me, but I would see her a couple times a week.  She was always upbeat & smiling.  Her fiery red hair seemed to pale in the light of her smile.  Her quick wit always ended in laughter & you always left her presence with your own smile.
Annette started with our office in May of 2014, moving over to the Annex in September of 2014.  She immediately threw herself into learning her new positions.  Then, one day in February of 2016, Annette was told she had breast cancer.
Annette was determined she was in control, not the disease & continued to work while driving to her treatments.  Annette knew that chemo will cause your hair to fall out & she decided to cut it before that happened.  While it was just the cutest hairdo & Annette’s brilliant smile was still in place, you knew it must have been a heartbreaking discussion.  As the treatments continued & the hair loss progressed she started to wear the cutest hats to keep her head warm.  She wore her baldness as a badge of honor, opting out of wigs.  Through it all, Annette’s sense of humor was always shining.



I haven’t known very many women with breast cancer.  Three other than Annette, actually & all survived.  I believe they also had double mastectomies.  So, when I first heard Annette had breast cancer, I figured, with her uplifting attitude she was sure to beat it.
Then, in early 2017, we learned she was in Stage 4.  The doctors continued to cut away cancer, leaving her weaker each time.  She no longer was working; her energy was needed to continue the fight.  Slowly you could see Annette was struggling to keep up her battle.

She was not in this battle alone, though.  God had brought her beloved to her just a few years earlier.  Between them they blended her 3 children & his 2 children into one, loving family.
Shortly after the office learned about Annette’s cancer, Jay, her beloved, invited all of us to a surprise birthday party for her.  It was April 15, 2017.  It so happened it was a weekend my beloved was home, so we decided to attend & celebrate this lady.  That was my first opportunity to meet Annette’s home life & my husband’s only time to experience Annette.
I found Annette’s home to be warm, welcoming & filled with love.  Love of the Lord & love for each other.  My husband commented many times during Annette’s battle on how she exuded love & caring.
As I mentioned, Annette walked her path with the Lord, “Yea, though I walk through the valley of the shadow of death, I will fear no evil: for Thou art with me; Thy rod & Thy staff comfort me”. (Psalm 23:4) & how she faced this disease.  But the same Lord had different plans for His daughter.
August of 2016 Annette & Jay woke up to realize Jay had a stroke.  Jay ended up in complete recovery, but Annette opted to stay at home, then, tending to her beloved, while going to her own appointments.
Jay puts it this way, “The only reason she took off work in 2016 was to take care of me following my stroke in August. I honestly feel that my stroke and ultimately my recovery was a blessing. Had it not been for it she would have continued to work and not taken the time she needed as she underwent radiation. I also would not have been able to dedicate as much time as I needed to in supporting her through it”.
At work, there were those who stayed in contact with Annette.  Sharing the news from work, how things were working & the changes to be learned when Annette returned.  We had a potluck day for her.  It gave us the opportunity to see Annette.  As her illness progressed an opportunity for individuals to provide her & her family with a meal opened up.  Another opportunity to visit this beautiful lady.
October of 2017 found Annette back in the hospital.  A tumor on her brain had been located after stroke-like symptoms.  It would affect her ability to see clearly.  She would understand what was being said to her, but unable to formulate a response.  Simple tasks now required assistance.  Due to her diminished energy, Jay made a bed for them downstairs.  But Annette was still fighting.  She did not feel she was being called home.  It was not to last much longer.
On November 19th, 2017, Annette spent her morning with her beloved, Jay & studying the Word of our Lord.  She closed her eyes.  Her spirit left her body & Annette is no longer in pain.
Here is how Jay explains it: “We discovered the lump at the end of 2015. She was diagnosed in February 2016. She underwent 6 rounds of chemo (1 day every 3 weeks) to shrink the tumor which it did remarkably well. She then had a lumpectomy in which 13 of 15 lymph nodes were cancerous.
Following her lumpectomy she had a PET scan which showed her cancer free. Even though she was cancer free she still underwent 33 radiation treatments. We still second guess ourselves in going through with radiation.

We then discovered either in late 2016 or early 2017 that there was more. This time it was both in the lymphatic system as well as visible on her skin which was now considered stage 4. She underwent more chemo, this time weekly.

She had her double mastectomy in June 2016. She ended up having 3 surgeries in 11 days to try and remove it all and get clean margins. They never did get clean margins. As a result of these surgeries she suffered from terrible lymphedema*.

In about October/November is when were informed of the spread to the lungs, bones & brain. She was doing radiation on the brain right up to the time she died on November 19, 2017. Up until the last 6 weeks or so, which was such a rapid decline in her health, we still thought we would beat it.

She didn’t really ever need pills to offset side effects of chemo. She had problems with appetite and the way food tasted, but nausea was not too bad.

She may have been given some nutritional recommendations and alternative natural alternatives, but it certainly wasn’t stressed.”
Thank you, Jay, for sharing.
I attended the Celebration of Annette Hersey on December 17th, 2017.  She touched so many lives & they all said pretty much the same things about her.  Beautiful smile, gracious spirit, positive sight, wonderful woman, God’s light in this world.
Where does my shame come into this story of Annette?  Let me explain.  As you know I have an on-line store, LBEliteAromas.com.  My focus started with just the way Essential Oils are able to improve mental health.  As I have been researching I’m learning of the medicinal features of Essential Oils.  While I did mention to Annette, almost in passing, about the benefits of Cannabis Essential Oil, I did not do more research on cancer & what effects Essential Oils, Aromatherapy, Meditation & Yoga can have on it.  Instead, I prayed for God to heal her.
While that is not a bad thing, I believe I was being called upon to do more.  Now, I know there is no way to know what the results would have been had I spoken.  Would it have eased any of her physical discomfort?  Unknown.  A difference in the result?  Again, unknown.  God’s plans are His to know. **   We are called to answer & walk in faith.
That’s were the blessing enters.  My goals for my future are to learn more about Essential Oils & how they can be utilized to offer comfort & possibly heal one physically, mentally & spiritually.   I will research Aromatherapy, Meditation & Yoga & how we create our reality, twice.  I will be continuing my journey to improve me physically, mentally & spiritually through the practice of Aromatherapy, Meditation & Yoga.  I will share my research, lessons & experiences with you.  I will be attempting to give you knowledge, so you can make more informed decisions in your life for your health & the health of those you love.
I will speak up.  I will offer the information I have & research to learn the specifics for you.  I missed the chance to suggest options to Annette, but in Annette’s memory I will follow that small, still voice & step up.  I will find how to tie it together.  I promise to do this for you & your loved ones.
I know not where these steps will take me, but follow me on this amazing journey.  I promise to do my best to keep it real.
I thank you for spending this time with me.  I pray for your good health.  ‘Til next we meet, Be Blessed, my friends.
LB
* Lymphedema refers to swelling that generally occurs in one of your arms or legs. Sometimes both arms or both legs swell.
Lymphedema is most commonly caused by the removal of or damage to your lymph nodes as a part of cancer treatment. It results from a blockage in your lymphatic system, which is part of your immune system. The blockage prevents lymph fluid from draining well, and the fluid buildup leads to swelling.
While there is presently no cure for lymphedema, it can be managed with early diagnosis and diligent care of your affected limb.  (Mayoclinic.org}
**There was once a man who was very devoted to God.  One day, God asked His faithful servant to push on a very large boulder with all his might, every day, all day.  Although the man didn’t understand God’s plan, he got up every day & pushed with all his might against this boulder, all day.
One day, as the man was pushing against the boulder with all his might, another man came upon our devoted son & asked what he was doing & why.
Our man stated he was pushing against the giant boulder because God had asked him to do so.
“How long have you been pushing it?  How far have you come & to where are you pushing it?”, the second man asked.
“Oh, a long, long time, years even.  As for the distance I have moved it, it is nowhere.  Here it was when I started, here it still sits, “came the answer.
“Then, what’s the purpose for pushing it?”, asked the stranger.
Our man stops to think about this question.  The stranger shrugs his shoulders, thinking our man is a fool & walks away.
This faithful servant turns his thoughts to God & says to God, “I have been attempting to move this boulder for years & yet is has not moved even an iota.  Why have you set me such an impossible task, Lord?”
To which our loving Father answers, “I gave you the task of pushing on the boulder, not for you to move it, My son, but so you would develop the muscles in your body & the faith in your soul to be ready for the next step in My plans for you.”
Jeremiah 29:11
“For I know the plans I have for you,” declares the Lord, “plans to prosper you & not to harm you, plans to give you hope & a future.”

Sunday, December 31, 2017

A New Year for Aromatherapy, Meditation, Yoga & You

Greetings for the New Year, my friends!!  Can you believe it's that time again?  Wow, what changes 2017 has seen.  Did you know we're coming up on my first year anniversary of entering into this blog?  My, the things I've learned & I think the biggest lesson I've learned is how much I don't know!!  Lol

I'm excited about what 2018 has waiting for us.  2017 has blessed me with so many ideas on how to help you that I'm darn near bursting with excitement!

Let me share with you some of the ideas of what's in store for us in 2018.  As you may know, I published my first YouTube video on 12/27/17.  It was about how I mix the oils for a Skin Healing Blend.


Yes, you guessed it, there will be more of these "How to" videos.  The goal is to release at least one a month.

I've also mapped out a Meditation plan & Yoga plan, blended, of course, with Aromatherapy.  My goal in these will be to release one of each at the beginning of the quarter.  It will highlight my progress along the maps.

The purpose of these videos will be to show you how to improve your Meditation & Yoga skills, regardless of where you start.  I am embarrassed to think of how poorly I will show in the beginning, but we're going to focus on the goal & do this together.  Together we will learn how to focus on a goal, how to forgive ourselves for getting off track & what it looks like when we love ourselves continually.

We will be discussing more Essential Oils.  We will learn how to use them in our daily lives & how to trust them.  We will practice Aromatherapy & talk about what we like about it.

My goal for tomorrow is to record the first videos of where I am on my Aromatherapy, Meditation & Yoga for the first quarter.  Watch for them!!


I thank you for your time.  Til next we meet, Be Blessed.

LB

Come visit me!!  Click the link!
https://www.lbelitearomas.com/

@LadyBonser

Thursday, December 28, 2017

Aromatherapy: My Past & Future

Greetings my dear friends,

My apologies for my lack of attention of late.  I won't boar you with my reasons or excuses.  What I will do is promise to devote myself to you this year.

You want to know more about Essential Oils & Aromatherapy.  You want to feel better, live richer & enjoy life!!  I want to help you obtain these goals.  I know we can do it together!!  So, let's make a pact.  I'll do the research & find you the information.  Then I'll write to you what I learn.  All you need to do is come join me.

If you are interested in a specific Essential Oil or Aromatherapy topic that I haven't published yet, let me know.  I am happy to look for answers to your questions.

This is my first year of blogging & I have loved learning about Aromatherapy, Essential Oils, Meditation, Yoga & sharing my new-found knowledge with you!  My prayer is you have been able to take some of this knowledge & help in your life.  I am looking forward to sharing so much more with you in 2018.  My first post will be January 13.

So, until we meet again, have a safe & Blessed New Year.

Be Blessed

LB

https://www.lbelitearomas.com/

@LadyBonser